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What is Counselling

and Psychotherapy?

Counselling and psychotherapy are essentially therapies to help you understand and deal with difficult or problematic thoughts and emotions. These can include anxiety, depression, relationship problems, dealing with a loss or coming to terms with a bereavement.

Psychotherapy aims to alleviate psychological distress through talking through your issues.  This is where the growth and bonding of a trusting relationship between you and your psychotherapist is key to achieving best results.

Psychotherapy helps you to appreciate and comprehend what makes you feel happy or anxious and to move forward with the acceptance of your strong and weak points.  You won't be, and don't have to be perfect all the time.

By identifying your feelings and way of thinking, you can become better at coping with difficult situations.

Whilst many of the emotions outlined above are quite common, you are unique.  In a safe and confidential environment counselling allows you to talk openly and without being judged.  This enables me to address your individual needs and suggest solutions specifically for you.

Julie Guest

Purley-on-Thames,

Reading. RG8 8DS

Telephone:

0118 984 3171

07976 634649

Julie Guest

Purley-on-Thames, Reading. RG8 8DS

Telephone: 0118 984 3171; 07976 634649